Meet Our staff

Tara experienced her first yoga class while attending Suffolk Community College for Art. She immediately felt drawn to yoga at first for exercise but later realized the philosophical concepts gave her tools that helped to relax her busy mind. Over the years Tara immersed herself in multiple trainings and private yoga sessions to expand her knowledge of yoga which thoroughly deepened her love for the practice. Tara feels most at peace when outdoors communing with animals, nature and loves that the yoga teachings reflect that a person in touch with nature has a greater possibility of truly knowing themselves. Tara enjoys incorporating the many yoga styles she’s  studied  over the years into her classes. She loves telling stories of how the poses got their names and the deeper meaning and life lessons that we can apply to our own daily lives on some level. Tara enjoys giving a light hearted fun class that encourages and challenges students at all levels of practice. She enjoys chanting and Om-ing together uniting us while learning from one another. Tara is certified at the 200 and 500 hour level and has additional hours of study in traditional vedic mantra, prenatal yoga, partner yoga, children’s yoga, mental health crisis training, Reiki Level 2 healer, has an Associates Degree in Fine Art, and maintains her certifications in CPR and Licensed Practical Nurse. Despite all of those official titles and labels Tara feels her biggest teacher has been as a Mother and throughout the experience of daily life where the magic of yoga truly reveals itself.

Lindsey Cacy is a passionate young yoga teacher dedicated to helping others live more fully and authentically. Trained and certified in San Francisco, CA in 2016, Lindsey holds a 200-hour yoga teacher training certificate. Her teaching style goes beyond the physical practice, encouraging students to explore their emotional and physical bodies with compassion, curiosity, and accountability. Her classes offer a safe space for self-reflection, connection and growth. Beyond the mat, Lindsey is a mother, and a podcast host. Through her podcast, Choose To Become, and her coaching work, she inspires others to embrace self-love, step into their power, and approach growth with grace and self compassion. 

Adrienne is a certified Yoga Works teacher and certified Asana Alphabet children's teacher. She is the founder of sketch and stretch and Move Meditate Create, programs in which she integrates creativity and yoga as to promote a state of fluid meditation. Her style focuses on alignment, breath, energy movement and the principals of yoga philosophy. She inspires students to build awareness on their mat to bring into their daily life. Her mission is to empower and connect with like-minded people through her teachings and practices.

Brie has been practicing yoga since her father brought her to a Bikram class when she was 15, and she was immediately hooked. After starting with Bikram, she later developed love for Vinyasa and Yin yoga. She quickly discovered that yoga was not only a physical outlet but improved her mental and spiritual well-being, helping her to get through life's challenges and everyday struggles. Brie completed her 200HR and Yin YTT with Always-At-Aum and is registered with Yoga Alliance. She seeks to give her students a sense of balance and serenity. While still at the beginning of her teaching journey, Brie strives to complete her 500 HR and Prenatal training. Off the mat Brie is inspired by art, literature, all things nature and her beautiful son. 

Deanna Hudson is a Long Island native and gigging musician. With her background in administrative work, and skills with social media and web design, Deanna assists with marketing, managing KarmayogaLI.com and more!! You can find her strumming and singing all over LI, and also taking class at Karma Yoga. Deanna lives on the South Shore with her husband and dog, Bowie.