Prema Hara

Keshavacharya (part of the duo Prema Hara) is devoted to the sacred practice of kirtan. Deeply rooted in the bhakti tradition, his path is one of love and devotion, where every song becomes an offering to the Divine Beloved.

Kirtan is far more than music. Kirtan  is a living prayer, a bridge between the human heart and the eternal Artist of the universe. Over the past two decades, Keshavacharya has carried this sacred practice, sharing it as a medicine of joy, healing, and remembrance. Through the chanting of holy names, he invites all who gather to rest in the sweetness of devotion, to dissolve into the collective vibration of love, and to touch the stillness and beauty within.

Keshavacharya's vision is simple yet profound: to create spaces where voices unite, hearts open, and souls remember their connection to the supreme Being. He believes that kirtan is a gift for all beings.  A balm for the restless mind, a nourishment for the yearning heart, and a light for those walking the spiritual path.

Prema Hara is a couple devoted to the sacred practice of kirtan. Deeply rooted in the bhakti tradition, their path is one of love and devotion, where every song becomes an offering to the Divine Beloved.
For them, kirtan is far more than music,  it is a living prayer, a bridge between the human heart and the eternal Artist of the universe. Over the past two decades, they have carried this sacred practice with them, sharing it as a medicine of joy, healing, and remembrance. Through the chanting of holy names, they invite all who gather to rest in the sweetness of devotion, to dissolve into the collective vibration of love, and to touch the stillness and beauty within.
Their vision is simple yet profound: to create spaces where voices unite, hearts open, and souls remember their connection to the Supreme Being. Prema Hara believes that kirtan is a gift for all beings, a balm for the restless mind, a nourishment for the yearning heart, and a light for those walking the spiritual path.

An Invitation to the Path of Bhakti

Bhakti is the song of the soul, an ancient river of devotion flowing through thousands of years, carrying us back to our eternal home. It is the gentle awakening of the heart, the remembrance of our true nature: pure, loving consciousness.
In this three-hour introduction, we will enter the sacred current of Bhakti. Through timeless wisdom and the practice of Kirtan meditation, the chanting of divine names woven with music, we open ourselves to joy, peace, and the sweetness of spiritual connection.
Bhakti is devotion, a love that does not fade, a relationship that does not end, a connection that is eternal. It is the soul’s ultimate realization: that we are made not only to live, but to love, and to love without limit.
Come and taste the nectar of devotion. Come and awaken to the beauty within your own heart.

As the Sun moves through Libra, we are invited to return to the beauty of balance. Libra, ruled by Venus, reminds us that harmony comes from cultivating equanimity between our inner and outer worlds. Through breathwork, flowing vinyasa, and quiet yin shapes, we will nourish the kidneys - Libra’s home in the body - and awaken their wisdom. In Traditional Chinese Medicine, the kidneys are linked to fear when imbalanced- Our practice will be a ritual of releasing that fear and welcoming in deep trust.We’ll weave in guided meditation, journaling prompts, essential oils and an extended savasana to integrate Libra's lessons.Come as you are, and leave with a renewed sense of clarity and inner peace.

Sacred Balance is for anyone seeking to:

• Restore harmony within themselves and their relationships
• Transform fear into trust and wisdom 
• Connect to the beauty of seasonal ritual and intentional movement

This class offers deep relaxation through supported restorative yoga poses and a crystal singing bowl sound bath, allowing the body and mind to release tension and stress. The gentle, passive yoga practice uses props like bolsters and blankets for comfort, while the resonant frequencies of the crystal bowls create a calming soundscape that promotes healing, balance, and a deep sense of well-being. This practice is suitable for all levels, particularly those seeking to slow down, de-stress, and rejuvenate.  

What to Expect:

Restorative Yoga: You'll be guided into gentle, deeply relaxing yoga poses that are fully supported with props like blankets, bolsters, and blocks. These poses are held for extended periods to release tension in the body and mind.

Crystal Singing Bowls: During the practice, and especially during the relaxation phase, a practitioner will play crystal singing bowls. The resonant frequencies and vibrations of the bowls wash over you, creating a soothing and immersive sound bath.

Sound Meditation: The combination of gentle movement and resonant sound promotes a meditative state, helping to calm the nervous system and align your energy. 

Deep Relaxation: The overall experience is designed to facilitate deep relaxation, helping to cleanse energy systems, flush out toxins, and encourage the body's natural healing abilities.
 

Benefits

Reduced Stress and Anxiety: The calming vibrations and supportive postures work together to lower stress levels and bring your mind to a more peaceful state.

Physical and Emotional Release: The deep relaxation allows for the release of muscular tension and helps to balance the body's energy systems.

Improved Well-being: Participants often leave feeling rejuvenated, centered, and with a greater sense of overall well-being.

Enhanced Sleep: The practice can promote better sleep quality by encouraging deep relaxation.

Suitable for most: The gentle and passive nature of restorative yoga makes this class accessible to beginners and experienced practitioners alike. 

We will offer a collective healing and an individual healings as well through an opening and closing guided meditative experience. Restorative yoga poses offered throughout the session to quietly hold the peaceful space for everyone. Chairs and seating are provided if the floor seating isn't desirable or comfortable for you. COME AS YOU ARE - NO EXPERIENCE NEEDED. JUST AN OPEN MIND AND HEART!

Fee $25

Kick off the  "Giving Month" with Kitten Yoga!

Join us for a cozy, feel-good Sunday as we flow mindfully alongside the adorable rescue kittens of SBU Cat Network. This class is all about movement, connection, giving back and raising awareness for the rescue.

Bring your open heart (and maybe a few goodies for the cats too!) blankets, towels, cleaning supplies, or cat food are all greatly appreciated.

Let's move, breathe, and come together as a community. Be sure to get your tickets in advance- spaces are limited!

Maybe you will give one of these little creatures a home but if not, your participation in class alone helps to socialize the kittens preparing them for their forever home.

Half of the proceeds and all kitten and cat supplies  collected go to SBU Cat Network.

Thank you for your donation in advance!

Fee $35

Regulate & Release: A Candlelight Nervous System Reset

Fall invites us to soften and let go. Join Lindsey for a 90-minute candlelit workshop to slow down, reset your nervous system, and release what you’ve been carrying.

We’ll move through a few gentle restorative poses, guided meditation, and journaling, then close with a cozy talk circle for anyone who wants to share and connect.

Think of it as a fall exhale: candles, community, and space to finally put the heaviness down. 

Fee $35

Chakra Journey: Sound Bath Meditation

Immerse yourself in a deeply relaxing, cosmic sound experience designed to harmonize the mind, body, and spirit. This sound bath uses the pure, resonant tones of crystal singing bowls to balance and awaken each of the seven chakras. As the vibrations wash over you, you’ll be guided on an inner journey, melting away stress, restoring energetic flow, and inviting a sense of peace and wholeness. Allow the soothing frequencies to transport you beyond the everyday and into a state of deep relaxation and renewal.

Fee $35